Strength Speed and Stamina: The Ultimate Athletic Performance Workout
The three pillars of athletic performance include strength, speed and stamina. When running on a track, lifting a weight, or straining to complete the last few miles of a marathon race, these are the keys to being the best. Strength also gives it the ability to carry out challenging movements. Speed enables the athletes to […]
Preventative measures to avoid Reinjury
Ever experienced that when you’re finally getting back on track from an injury and then get knocked down again? That’s the classic one-step-forward, two-step-back scenario. It’s more than frustrating; it’s a huge obstacle that can derail your efforts to come back common injuries from an injury. But don’t lose heart. In this blog, you will […]
Techniques for recovering from common injuries
Injuries can knock on your door when you least expect it. And when they do, knowing how to get back properly is as crucial as the air we breathe. Whether you are working out hard at the gym, going for a quiet walk, or just being in the day-to-day grind. Not only will it get […]